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For those impossible nights, where all you want to do is SLEEP, but your mind decides to go into intense thinking mode, I introduce to you the “4-7-8” breathing trick.
2.
Even though everyone says they hate small talk, it seems as though it's the most common communication topic. That being said: if you can't avoid it, learn how to master it.
3.
(Sounds so poetic, but it's in fact quite straightforward.)
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